Overcoming Mental Mistakes in Serving

Quelle: http://www.fivb.org
Quelle: http://www.fivb.org

Mike Voight, Sportpsychologe, macht hier Vorschläge zur Überwindung mentaler Fehler beim Aufschlag.

„To break the cycle of counting the misses, servers must begin to become process-focused rather than outcome-focused by taking one serve at a time, staying in the present, and utilizing a consistent pre-serve routine that includes the use of one to two general serving cues.  Counting missed serves will only lead to more missed serves and more points for the opposition.“